Healthy things at fast food places11/24/2023 ![]() Enhance the nutrition content of your sandwich by adding lettuce, tomato, or as many other vegetables as are available.If you're taking fast food home, buy the sandwiches and pair them with your own sides: canned lower-sodium soups, yogurt, salads, fresh fruit, or vegetables with low fat-dip, or even pretzels.These larger portions may be cheaper, but they're loaded with extra calories. For younger children, stick with the smallest child meal-don't upgrade to larger "big kid" meals.Stay away from supersized or "combo" meals.For adults and older children, order the regular or child-size portion. Try the tips below the next time your family decides to stop for fast food:Ĭhild eating a healthy meal. ![]() The Academy of Nutrition and Dietetics suggests that whenever your family dines out, you need to pay attention to food portion and remember that drinks contain calories, too. When you do eat fast food, it's important to make the best choices you can and pay close attention to the selections your family makes at fast-food restaurants. Select healthier options over what you might normally order. Also, utilize the healthier options many fast-food restaurants now offer. Think about incorporating more nutrient-dense foods (whole grains, lean protein, and fresh fruits and vegetables) throughout the day, if convenience foods will be your dinner. Review what your family eats over the course of the whole day, rather than each meal itself. VarietyĪ balanced diet that includes a variety of foods will benefit your family's overall health, setting a standard for healthy eating habits. On the other hand, frequent consumption of high-fat foods-including cheeseburgers, chicken fingers, and fries-is unhealthy for adults and children. If you keep your family's usual diet well-balanced with nutrientdense foods, an occasional fast food trip won't hurt you. The American Academy of Pediatrics suggests keeping trips to fast-food restaurants as treats, rather than routine meals. Nutrient-dense foods provide the necessary nutrients to help children grow, and promote health and wellness for adults and children, alike. The foods that are most nutrient-dense aren't often abundant on fast-food menus: fruits and vegetables grains (especially whole grains) low-fat or fat-free dairy products seafood lean poultry and red meats beans eggs unsalted nuts and foods with limited amounts of solid fats, cholesterol, salt/sodium, and trans fats. Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats. They can be hard to find on a fast-food menu. ![]() Healthier options are those foods that are "nutrient dense," meaning that they have a lot of nutrients but relatively few calories. ![]() When a "quick fix" is needed for a family meal, it is important to recognize the healthier options on the menu and use simple strategies to make your meal healthier. So when busy schedules filled with work, school, and countless activities leave your family with little time for sit-down meals, it's time to start scrutinizing fast-food menu offerings to find healthy options o make family meals nutritious, quick, and easy. Although fast-food chains may not be replacing multi-bun burgers, fries, and chicken tenders for kale salad and brown rice, they have embraced the need to include healthier items on their menus, making it possible to make better choices when you are on the go. With the changing consumer climate towards healthier options, the world's largest fast-food chains are racing to achieve the perfect balance of inexpensive, fast, and healthy foods. ![]()
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